Is your diet toxic?

I never really understood what all the hype was about NonGMO Foods. I especially thought that organic labeling was a fad diet type of thing. Something that only Birkenstock wearing hippies cared about. Boy was I misinformed and wrong. In the world of organic, nonGMO, and “all natural” there are…

Continue Reading

Know What I Mean, Peaches ‘N’ Cream?

I know by now you are so tired of hearing that you shouldn’t skip breakfast. Wait, don’t roll your eyes just yet. Skipping breakfast comes with greater risks than just a growling stomach.  What if I told you that eating breakfast could lead to more weight loss?  In one recent…

Continue Reading

Dairy-Free, Chocolate Peanut Butter Treats

Reese’s Peanut Butter cups, eggs, trees, and hearts. You know those sweet holiday treats that are so delicious. Girl, I used to go to Target the day after every holiday on the hunt for half-priced peanut butter filled chocolate treats. I would sit and eat a whole pack of the…

Continue Reading

Chocolate for Beauty

When I learned chocolate was considered a beauty food, I had to dive in and find out the facts. I’m a girl that actually believes her acne issues had a little something to do with the massive amount of sugar I was consuming in my teenage years and early 20s.…

Continue Reading

Beauty Isn’t Always Pain

We have both heard the “beauty is pain” phrase. I can’t decipher if that means that I should wear really uncomfortable shoes or if that means that I should have a facial cream that burns. Regardless of what the phrase actually means, I have this weird obsession with finding simple…

Continue Reading