“Healthy food tastes gross” she said to me as we worked through her struggles with losing weight. “I just don’t know what to eat and I hate the taste of broccoli.” I knew I had the answer when she said those words. You see, if you are anything like Chrissy…
How were you taught to read a label? One Google search of “how to read a label” will bring up a photo showing you how many carbohydrates, fats, proteins, and other nutrients are in a serving. It may show you how to decided how many servings are in one container.…
I really thought at 6 weeks postpartum I would be back in action and losing my pregnancy weight. Before I had my son, I insisted that the jogging stroller I purchased would be on the jogging trail after 6 weeks. Spoiler alert, almost 11 months later and it still hasn’t…
I believe you were brought here for a reason. Maybe the catchy title about goals drew you in or a post on Instagram caught your attention. Either way, I want to set the intention for this conversation before we even move forward. I hope that you read this all the…
If you have been hanging around my Instagram lately, you know that I am so obsessed with the amazing benefits of elderberry syrup! I cannot get enough of this stuff! Elderberry syrup is our household go to for keeping our immune system strong and healthy, especially during the winter months.…